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7 Important Hair Growth Foods | Glasgow Medical Center Dubai

7 Important Hair Growth Foods 


7-important-hair-growth-foods


In this article mainly focused on 7 important Hair Growth Foods The foods we consume have a great impact on the growth, strength, and volume of our hair. Long, Strong and shiny hair is almost everyone's dream but not everyone is able to fulfill it. it's  important to keep your scalp healthy, but it's also critical to pay attention to your diet. you can have dry, smooth or silky hair, all these are sign of your inside health. One question we all have is How does impact hair growth? in this article clearly answer that question

Best Food For Healthy Hair:

Hair-growth-foods

The hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. protein is the building block of hair and eggs are one of the richest natural source of protein.
Your body requires vitamin C for iron absorption therefore; you need to add citrus fruits your diet. Nutritionists recommended that one lime per day is enough to get your daily does of Vitamin C.

Omega-3 fatty acids nourish the hair and support thickening. since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and nuts are really high in omega-3 fatty acids, these are supplying the essential fats to your hair.

Drink carrot juice every day for quick hair growth. the hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. it is also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

List of foods and nutrients which should be incorporated in your diet to promote hair growth.
7-important hair growth foods are proteins and amino acids, omega-3 fatty acids, biotin, food rich in selenium, iron etc..it is good to read this article to learn more.

Hair growth tips:

  • massaging the scalp
  • Coconut oil can be used
  • Certain amino acids in protein-rich food may help promote hair growth
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